Cáscara


P1042003

I recently started my very first health journal. Not a diet journal or a fitness journal but a health journal. It helps me keep track of my daily physical activities, food intake, how many cups of coffee I consume, my mood for the day, general thoughts about health, etc. It also helps me plan our menu for the week. I’ll delve more into that in another journal entry. Today’s entry in my health journal is about this “tea” that I recently discovered through Everyday Coffee PH (Not affiliated with them BTW, I’m just a happy customer. They’re my main source of freshly-roasted coffee beans).

It’s called Cáscara which is Spanish for husk. It’s made of coffee cherry skin and pulp that’s dried and lightly roasted. It’s actually not at all like tea leaves but it’s called coffee cherry tea. It’s also called sultana in some places.

P1042004

A few grams of these husks are steeped in hot water for about 5-7 minutes and can be enjoyed hot or cold. I’m not an avid tea drinker but I really enjoy this drink. By itself, it tastes sweeter than other teas that I’ve tried. You don’t actually need to add any sweetener to it, but you can add a bit of brown sugar or honey if you want it to be a bit sweeter. It tastes like sweet raisins and has a subtle hint of berry. If you use honey, it tastes a bit like wintermelon tea. It’s surprisingly good, actually.

It’s also found to be rich in flavanols. This secret superfood is said to have more antioxidants than blueberries. It’s great that Cáscara gives coffee farmers another stream of income from what used to be considered as a byproduct of harvesting coffee beans. It gives an additional income boost for the farmers.

If you want to read more about Cáscara, check out: The Truth About Cascara.

Advertisements

Professor Pyg


PB251781

My journal entry from early this morning was about Professor Pyg. Actually, I was just thinking about how Gotham (the TV series) is one of my favorite super hero TV series so far. Recently there has been quite a lot of TV series based on comic book stories. Gotham does a great job of portraying heroes and villains as complex individuals who became who they are in the future because of a series of events and decisions that led them there.

PB251785

Professor Pyg doesn’t have a backstory, unfortunately, but it does lend to the story of Penguin and Jim Gordon. Gotham does a good job of showing how villains don’t just pop out of the woodwork, they have their own stories. In some instances, their stories converge with the stories of heroes. It’s just that they make a series of decisions that got them where they are. The origin stories are very interesting, for both heroes and villains.

Professor Pyg’s violent rampage was quite visual and visceral, it felt like something out of Criminal Minds. Oswald’s transformation from ambitious mafia small fry to criminal mastermind is also quite fascinating. The cycle of allowing himself to be emotionally vulnerable for the sake of friendship and companionship and then being betrayed twists him up more than his criminal activities do.

I hope the writers continue to do a good job on the series.

 

Test Drawings for Platinum Carbon Ink


I got my first waterproof black ink last week. The waterproof Noodlers inks are always out of stock, so I bought a bottle of Platinum Carbon Ink off a friend’s collection. I made a few test drawings on my journal to see how well they hold up with watercolors. Needless to say, I am so happy with the results.

PB121750

PB121752

I love that the ink stays vibrant on the page even after drying up. Some inks become flat when dry, but this one stays shiny. It looks almost like it’s still wet on the page. It’s really saturated, so it’s best not to leave it in a pen that’s going to sit unused for too long. Smells a bit like Noodlers inks, too. The flow is pretty wet, I am very happy with it. It doesn’t seem to take longer to dry compared with most of my wet-flowing inks.

If you’re looking for thick, super-black ink that shows no shading and stays vibrant after drying, I would highly recommend this.

 

Blending Inks in Calligraphy


P9271535

Since I’ve been playing with inks for my new journal refill, I thought I’d try something I often see many of my calligraphy friends do–blend inks. I admit I’m a bit finicky about this. I like to thoroughly clean my pens before changing inks because I don’t like the inks mixing. Deliberately mixing inks for calligraphy is pretty interesting, though. I put a teeny-tiny drop of ink in a palette, dip the tip of the nib (say that ten times, fast) in the ink and write. For the photo above, the ink in the pen is Kyoiro Soft Snow of Ohara, and I dipped it in Kyo No Oto Yamabukiiro. It’s even more fascinating to see the effect in person.

P9271536

For this page above, I used a pen loaded with Kyo No Oto Yamabukiiro, dipped in De Atramentis Thomas Alva Edison to give it that autumn-y feel. It’s actually quite fun to do, and the resulting calligraphic work looks colorful and vibrant.

My Favorite Pen


P9271529

I was thinking of joining Inktober this year (and I will TRY to post as much as I can) and thought I’d try something different. Instead of using watercolors for the little illustrations in my journal entries, I’d use fountain pen ink. This was my practice entry. The pen and wash drawing is made with Rotring pen, Iroshizuku Asagao, and Parker Quink Black. I’m surprised at how vibrant the color was, especially the blue one. Kinda hard to control the flow of water and pigment, but it creates an effect different from what I’m used to with watercolors. I kinda like it.

I wrote about my favorite pen, which is a bit of a difficult question because I really love all my pens. If I really, really had to pick one, though, I think it would be this one–my Parker Vacumatic Debutante in Azure Blue. There are a lot of reasons why I love it. I like that it’s from 1941 and it still works perfectly, and that it’s one of the first azure blue vacs made.

I love that it’s really adorable. It’s a vintage pocket pen that’s only slightly bigger than a Kaweco Sport. It’s light and long enough to be comfortable in the hand. I don’t use the plunger, though, so that I can preserve the mechanism. I use it as an eyedropper, and it holds a lot of ink. It also writes like a dream. The nib is so smooth and springy, and lays down a wet line. But most importantly…it’s adorable! It’s been in my daily carry since I got it back in early 2016. 🙂

Cook Up a Storm


Earlier today we watched this movie called Cook Up a Storm and I wrote a review of it in my journal. It was a fun movie, and I like how the set was designed; a modern city slowly inching out the small neighborhoods. The old and the new buildings struggling for a foothold. Drawing people and buildings don’t come easy for me, but sometimes I manage to wrangle out something that I like enough.

Cook up a Storm

I also tried out the birthday gift my husband gave me, a digital drawing pad. I’ve never had one before, but I’ve always been curious about doing digital art. It really requires a different skill set because you’re not just drawing, you’re also puttering around a software (or two). I figured out how to do pencil drawings, but I haven’t quite figured out how to color yet. It’s so much fun doing digital drawings, once you get over having to look at the screen while you draw.

Cook up a storm

The movie was quite fun. It’s a little preachy and cheesy at times, but it’s a nice, feel-good movie with lots of great food shots. I like the values that the  movie tries to highlight. The fact that modern and traditional don’t need to be at odds with each other, and that we can all learn something from one another. That success and fame isn’t all that’s important in life, and how food can be inclusive if we want it to be. That fame can be fickle, but failure can be the path to finding new people, better people, to let in your life. It’s a nice, family-friendly movie. 🙂

Dream Catcher 2


P7231352

A friend of mine asked if he could have the first dream catcher painting I did, but I couldn’t give it to him so I promised I would just make him a new one. Today I finally had the time to sit down and work on it. It was a pretty interesting experience, trying to recreate a piece. It resulted to different paintings, of course, I couldn’t even recreate the number of loops in the original dream catcher, but I like them both. They’re about the same subject but they’re different.

P7231356

Here’s a side by side comparison of the two. The original one on the left is in a clear folder, the light is reflecting on the plastic a bit. I like them both. Makes me want to paint a series. Maybe someday. 🙂